Therapeutic Massage Therapy includes a variety of techniques. All sessions are customized based on your needs. Ask about specialized sessions such as adding Warm Bamboo, Reflexology or CranioSacral Therapy to a therapeutic massage session. If booking a session online and you are not sure what to choose--pick any session that is the length you would like and we'll discuss the type of bodywork that is best for you when you arrive.
Here is a sampling:
Therapeutic Deep Tissue
Working into the fascia and deeper muscle layers, it is helpful for chronic muscular pain, injury rehabilitation, reduction of pain caused by arthritis and tendonitis.
Beneficial for active adults and children. Relieves stiffness and soreness due to excursion from home projects to training runs. Massage shortens recovery time and addresses trigger points, muscle imbalances, and shortened, tight muscles.
Neuromuscular Therapy addresses acute and chronic pain syndromes and utilizes specific massage therapy techniques (including trigger point therapy, deep tissue massage, myofascial work and muscle energy techniques), stretching, and self-care to eliminate the causes of most neuromuscular patterns of pain. It is a scientific approach to muscular pain relief. NMT enhances the function of joints, muscles and movement, improving posture, and well-being. Requires initial 60 minute appointment.
Restorative Swedish Massage
Uses long flowing strokes, kneading, rolling, vibration, tapping, and working towards the heart, stimulating circulation. Benefits include: speeds recovery from injuries, reduces swelling, and breaks down scar tissue adhesions. This is not deep tissue bodywork.
From the Upledger Institute: By complementing the body''s natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including:
Chronic Neck and Back Pain
Central Nervous System Disorders
Traumatic Brain and Spinal Cord Injuries
Stress and Tension-Related Problems
Fibromyalgia and other Connective-Tissue Disorders
Temporomandibular Joint Syndrome (TMJ)
Neurovascular or Immune Disorders
Post-Traumatic Stress Disorder
Hours are by appointment Monday-Thursday; *emergency appointments may be available for established clients outside the normal schedule.
Massage Therapy & Bodywork
30 min $45
60 min $85
90 min $120
Limited availability for house call appointments for established clients only. $150 per hour, 90 minutes minimum. Weekly session packages available, reduce rate.
Private Yoga & Strength Training
Includes assessment and corrective postures and exercises
80 minutes $120
You may order online, phone, email, or text. Each certificate is artfully designed and includes an envelope, or may be sent electronically.
lesley (at) troyhealingarts (dot) com
**Due to the high volume of appt. requests and a busy schedule, I am able to respond faster to texts and emails than phone calls. I have a full schedule, but if you are looking to be a new client, with or without a referral please send me an email or text with some details about yourself and what you need help with. I will do my best to schedule an appointment for you--currently evenings are waitlist/cancellation-list only, and day-time openings vary but usually book out about 1-2 weeks in advance. I want to help you!--but often I'm so busy I get behind on calls, so please feel free to contact me again if you haven't heard back from me.